If you have never been to counselling before, the not knowing what to expect can be its own kind of stressful. Here is a straightforward, honest picture of what actually happens. Before you book anything You don't need to know exactly what's wrong, or have the right words for it, before you get in touch. A free 30-minute consultation comes first, either in person in Point Chevalier or online, and it exists for exactly this reason: a relaxed, no-pressure conversation to see if
