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If you have never been to counselling before, the not knowing what to expect can be its own kind of stressful. Here is a straightforward, honest picture of what actually happens. Before you book anything You don't need to know exactly what's wrong, or have the right words for it, before you get in touch. A free 30-minute consultation comes first, either in person in Point Chevalier or online, and it exists for exactly this reason: a relaxed, no-pressure conversation to see if

A lot of people assume counselling for older adults means gentle chats about reminiscing, or support for dementia care. Sometimes it is that. Much more often, it is something harder to name, and harder to say out loud. What actually comes up In my practice, working mostly with older adults in Point Chevalier and at Tāhi Medical Centre inside Selwyn Village, the conversations tend to circle a small number of real, human concerns. Loneliness, especially once the roles and routi