WELCOME

I’m glad you’re here. I offer counselling for adults (18+) who are navigating change, feeling overwhelmed, or simply wanting to reconnect with themselves. Whether you're starting therapy for the first time or returning after a break, we’ll take things at your pace, in a way that feels safe and supportive.

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About Me

Like many people, I’ve faced personal challenges that have shaped who I am and how I connect with others. Through my own journey of reflection and healing, I’ve learned to make sense of these experiences — and that understanding now guides how I support others.

I bring over 10 years of experience working in the field of mental health and wellbeing. My aim is to offer a warm, open, and non-judgmental space where you can feel truly heard. Whether you're dealing with anxiety, relationship struggles, grief, or just feeling a bit stuck — I’m here to walk alongside you.

Paulina Fuentes
Counsellor (Provisional Member NZAC)
BA Psych (Universidad Mayor - Chile) PGDipHlthSc (Psychology, in progress - Massey University)

WHAT I OFFER

In Person Sessions

As a counsellor, I work collaboratively with you to explore and gently challenge unhelpful beliefs that may be contributing to emotional distress or imbalance. My aim is to support you in developing a clearer, more coherent understanding of your experiences, while fostering greater self-awareness and insight.

At the moment, all sessions are held online, as I’m currently in the process of finding a new practice space.

Online Sessions

My counselling sessions are currently available online, allowing you to connect from the comfort of your own home at a time that suits you. I’m committed to creating a safe and supportive space where you can feel heard, understood, and respected. To schedule a session, simply click on “Book an Appt” and choose a date and time that works best for you.

CONTÁCTAME

Creo que el primer paso hacia un cambio positivo es buscar ayuda y estoy aquí para apoyarte en tu viaje hacia una mayor salud y bienestar. No dudes en ponerte en contacto conmigo en cualquier momento para obtener más información sobre cómo la psicoterapia puede beneficiarte.